Hrana koja nam pomaže da bolje spavamo – Bonneli – BESPLATNI OGLAS

Ukoliko ne možete da se naspavate probajte neku od ovih namirnica par sati pred spavanje.

 

Med

Dodajte malo meda u toplo mleko ili biljni čaj nekoliko sati pre nego što planirate da odete u krevet. Taj mali nivo glukoze smanjuje nivoe oreksina, neurotransmitera koji podiže vaš nivo pažnje.

 

Integralne žitarice

Ako se osećate malo umorno pre spavanja, uzmite komad hleba ili tosta sa celim zrnima. Cela zrna žitarica podstiču lučenje insulina, što pomaže nervnim završetcima da uzmu triptofan – amino kiselinu koja deluje kao sedativ – u mozak.

 

Banane

Banane su veoma bogate kalijumom, mineralom koji je od suštinskog značaja za dubok i čvrst san. Banane takođe sadrže triptofan i magnezijum, koji su prirodni sedativi.

 

Pasulj

Vitamini B dugo se koriste za lečenje nesanice i pomažu u ublažavanju stresa i anksioznosti. Ako tražite prirodni kompleks vitamina B, probajte pasulj – on sadrži kombinacije različitih vitamina B, poput B6, niacina i folata.

Mleko

Istina je – topla čaša mleka koju ti je majka dala kada si bio dete pomaže da bolje spavate. Mleko je prirodni izvor triptofana koji uzrokuje spavanje, a sadržaj kalcijuma u ​​mleku ima dobar uticaj na aminokiselinu.

Orašasti plodovi

Jedna šaka oraastih plodova pred spavanje je odličan izbor jer pomaže lučenje serotonina u mozgu i predstavlja izvrsni izvor magnezijuma i triptofana. Orasi, laneno seme, seme bundeva i semenje suncokreta sadrže najviše nivoe prirodnog sedativa.

Živina

Ćuretina nije jedina koja sadrži triptofan koji izaziva spavanje; Sve živine ga sadrže. Ako sam gladan pre kreveta, ja ću grickati komad piletine ili staviti narezanu ćuretinu na komad pšeničnog hleba. Obe jela će vam pomoći da spavate!

 

Ovas

Melatonin je hormon koji pomaže u kontroli ciklusa spavanja. Ovas je prirodni izvor melatonina. Ako ste navikli da nešto gricnete pre kreveta, napravite malu posudu ovsene kaše.

 

Jogurt

Mala činija jogurta sa vašim omiljenim topingom ili voćem može biti upravo ono što vam je potrebno da zaspite. To je zbog toga što je jogurt bogat kalcijumom, koji je neophodan za obradu hormona koji izazivaju spavanje, triptana i melatonina

 

Leblebije

Ne samo da je dokazano da vam leblebije pomažu da jedete manje, one su takođe veoma bogate vitaminom B6, koji igra važnu ulogu u pomaganju vašem telu da proizvodi serotonin, hormon pozitivno utiče na vaše mentalno zdravlje i pomaže vam da se lako odmorite.

 



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Fragrant Ozone Mirisna Oasis Oaza Flower Meadow Cvetna livada Selling 4.0 lux flat Čelebonovića Bežanijska kosa Novi Beograd wheelchair ramp park view huge terrace glass winter house renovated furnished tenanted property investment buy-to-let Serbia Large 3 bedroom apartment, 110m2, VP/6, 26m2 terrace, CG, 2 klima, parking. Equipment, appliances, furniture are new on manufacturers guarantee. My tenants moved in July 2024 on a one year tenancy contract at e990 monthly to my brand new 3 bedroom apartment. That is e11880 yearly income. The modern building from 1995 with a large public parking shaded with trees for unlimited cars. Two empty parking spaces next to the building for disabled wheelchair users are situated next to ramp, no step or gap to cross. The apartment is located on the high ground floor, elevated 1 metre in relation to the terrain. Rooms oriented on cooling North, with bathroom and kitchen on South. Venetian mirror windows with blinds. Two exits from rooms to terrace, from which there is an exit by steps to garden lawn on the ground level. Completely renovated, replaced electrical and plumbing installations, PVC interior and exterior carpentry, quality brand name bathroom and toilet, parquet planed and varnished. Two air conditioning inverter units with heater. Bright and sunny, freshly white painted, fully furnished and fully equipped on 110 m2, with 84m2 registered and 26m2 under glass roofed terrace. By the owner. Infostan 15500 dinars. With the planned next year connection to municipal gas, heating bill will be according to individual use, fraction of present charges. Apartment is 253 cm high and consists of: – kitchen enclosed by glass harmonica door, fully equipped with 280 litres fridge-freezer and 2 m2 shelved pantry, – bathroom with brand new 7kg washing-drying machine, – living room with double doors to glassed winter house, – dining room with table for 6, connecting to all other rooms, with 2 glass harmonica doors, – three bedrooms – 2 master bedrooms 14m2 and 12m2 with double beds, and 10m2 children bedroom with a single bed, – large terrace of 26 m² with glass winter house, – toilet with cupboards and storage space, – entrance hall with metal security door with safety locks, intercom. Security cameras at house entrance. Ideal for a multi generational family, including wheelchair users. The building is of high construction quality and energy efficiency. The outer insulation is mineral wool. Close to the international road system with 2km to motorways number M11, 70 and 75, taking to Belgrade International Airport in 14 minutes drive and same timing to the city centre. Public busses from outside building and from within 3 minutes walk, taking to all parts of the city. Next to: Ozone Mirisna Oaza Fragrant Flower Meadow Skriveni Tajni Dijamant Peščara Sandstone Hiking area Teniski tereni Jovan Petković Sports Park 100m Škola Fudbala F.K. Lane Football School Sport Fields 130m Sportski Centar 7 Soccer Club Field. SC Bezanija judo tenis football aikido jiu jitsu karate Sports Clubs 1km Belgrade Squash Club Teratana Blok Revolution Gym Iskrica nursery school kindergarten 80m Primary school „Dragan Lukić“ 1km Руска школа Foreign languages program school 3.8km Mastograd Indoor kids playground 200m Dečija Igraonica Ostrvo sa Blagom Novi Beograd children's amusement 200m Special Rubber Park basketball court 800m Sfetofor Discount grocery shop 700m Small shopping centre, post office, banks, bakery, Maxi Friendly and peaceful neighbours. Payment in cryptocurrencies is welcome. Kontakt: Gosa 00381654635963, Milan 0038163657994 flat.sale.bezanijska.kosa@gmail.com Thank you for your kind attention – BESPLATNI OGLAS

Fragrant Ozone Mirisna Oasis Oaza Flower Meadow Cvetna livada Selling 4.0 lux flat Čelebonovića Bežanijska kosa Novi Beograd wheelchair ramp park view huge terrace glass winter house renovated furnished tenanted property investment buy-to-let Serbia Large 3 bedroom apartment, 110m2, VP/6, 26m2 terrace, CG, 2 klima, parking. Equipment, appliances, furniture are new on manufacturers guarantee. My tenants moved in July 2024 on a one year tenancy contract at e990 monthly to my brand new 3 bedroom apartment. That is e11880 yearly income. The modern building from 1995 with a large public parking shaded with trees for unlimited cars. Two empty parking spaces next to the building for disabled wheelchair users are situated next to ramp, no step or gap to cross. The apartment is located on the high ground floor, elevated 1 metre in relation to the terrain. Rooms oriented on cooling North, with bathroom and kitchen on South. Venetian mirror windows with blinds. Two exits from rooms to terrace, from which there is an exit by steps to garden lawn on the ground level. Completely renovated, replaced electrical and plumbing installations, PVC interior and exterior carpentry, quality brand name bathroom and toilet, parquet planed and varnished. Two air conditioning inverter units with heater. Bright and sunny, freshly white painted, fully furnished and fully equipped on 110 m2, with 84m2 registered and 26m2 under glass roofed terrace. By the owner. Infostan 15500 dinars. With the planned next year connection to municipal gas, heating bill will be according to individual use, fraction of present charges. Apartment is 253 cm high and consists of: – kitchen enclosed by glass harmonica door, fully equipped with 280 litres fridge-freezer and 2 m2 shelved pantry, – bathroom with brand new 7kg washing-drying machine, – living room with double doors to glassed winter house, – dining room with table for 6, connecting to all other rooms, with 2 glass harmonica doors, – three bedrooms – 2 master bedrooms 14m2 and 12m2 with double beds, and 10m2 children bedroom with a single bed, – large terrace of 26 m² with glass winter house, – toilet with cupboards and storage space, – entrance hall with metal security door with safety locks, intercom. Security cameras at house entrance. Ideal for a multi generational family, including wheelchair users. The building is of high construction quality and energy efficiency. The outer insulation is mineral wool. Close to the international road system with 2km to motorways number M11, 70 and 75, taking to Belgrade International Airport in 14 minutes drive and same timing to the city centre. Public busses from outside building and from within 3 minutes walk, taking to all parts of the city. Next to: Ozone Mirisna Oaza Fragrant Flower Meadow Skriveni Tajni Dijamant Peščara Sandstone Hiking area Teniski tereni Jovan Petković Sports Park 100m Škola Fudbala F.K. Lane Football School Sport Fields 130m Sportski Centar 7 Soccer Club Field. SC Bezanija judo tenis football aikido jiu jitsu karate Sports Clubs 1km Belgrade Squash Club Teratana Blok Revolution Gym Iskrica nursery school kindergarten 80m Primary school „Dragan Lukić“ 1km Руска школа Foreign languages program school 3.8km Mastograd Indoor kids playground 200m Dečija Igraonica Ostrvo sa Blagom Novi Beograd children's amusement 200m Special Rubber Park basketball court 800m Sfetofor Discount grocery shop 700m Small shopping centre, post office, banks, bakery, Maxi Friendly and peaceful neighbours. Payment in cryptocurrencies is welcome. Kontakt: Gosa 00381654635963, Milan 0038163657994 flat.sale.bezanijska.kosa@gmail.com Thank you for your kind attention – BESPLATNI OGLAS

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